Lindsay Camhe, Health & Wellness Coach
Growing up and becoming an adult can be complicated. Friendships change. Relationships get messy. School can feel overwhelming. College brings an entirely new set of challenges, and graduating from college can leave young adults wondering, What am I supposed to do now?
Sometimes you don’t need someone to tell you what to do, you need someone who will listen, understand where you are, and help you figure out what comes next.
Hi, I’m Lindsay Camhe, a Health & Wellness Coach who works with middle schoolers, high school students, college students, and young adults as they navigate the challenges and transitions that come with growing up and finding their way.
I earned my bachelor’s degree in Psychology from the University of Colorado Boulder and received my Certificate in Health & Wellness Coaching from Georgetown University’s Institute for Transformational Leadership.
My approach to coaching is practical, honest, collaborative, and highly individualized. I meet my clients exactly where they are. Not where someone else thinks they should be and help them figure out where they want to go and what realistic steps can help them get there.
For my middle and high school clients, that might mean navigating difficult friendships, relationships, family dynamics, school stress, motivation, organization, confidence, or simply feeling overwhelmed by everything going on in their lives. We may work together to create routines, develop healthier habits, set boundaries, communicate more effectively, or break a big problem into smaller, manageable steps.
For college students and young adults, our work often focuses on transitions and independence adjusting to college, finding their footing socially and academically, figuring out what they want after graduation, searching for a job, navigating the workplace, creating structure and routines, and learning how to manage the responsibilities of adult life.
One of the things I love most about coaching is that we can start with what is happening right now. Unlike traditional therapy, coaching is generally focused on the present and the future. We don’t necessarily have to understand everything that happened in the past in order to begin making meaningful changes today. If looking back is helpful to a client, there can certainly be space for that, but our focus is on identifying what they want to change and creating a realistic path forward.
Young people often tell me they feel comfortable talking to me because I’m real with them. I’m not there to lecture, judge, or give them another list of things they “should” be doing. I want them to feel safe being completely themselves with me. Together, we talk honestly about what is working, what isn’t, and what they can actually do about it.
When appropriate, I also communicate and collaborate with parents. Sometimes lasting change is easier when everyone understands the goals and can support the young person in a way that feels helpful rather than overwhelming. At the same time, developing independence, confidence, and ownership is an important part of the coaching process.
Ultimately, my goal is simple: I want the young people I work with to feel more capable of navigating their own lives. I help them recognize their strengths, understand what may be getting in their way, and develop the tools, habits, confidence, and practical strategies they need to become the best version of themselves.
Outside of coaching, I’m a mom to a 14-year-old son and an 11-year-old is daughter, so I also understand firsthand how complicated and rewarding these stages of life can be for both kids and parents. Our family also includes two very loved Golden Retrievers. I enjoy spending time with my family, watching my kids play sports, traveling, and getting outside with our dogs.
I look forward to meeting you exactly where you are and helping you figure out where you want to go next.
Contact Lindsay directly at lcame@cohncounseling.com
